Burlington Barre

BarSculpt Classes..

BarSculpt is a 55 minute, non-impact workout that brings together disciplines of Pilates, sports conditioning and ballet stretching. Each muscle group is targeted through intense isometric movements, followed by dance inspired elongating stretches. BarSculpt will lift your seat, flatten your abs and tone your arms. This workout is quick and will change your body in a matter of just two weeks. BarSculpt Method uses mats, 1 to 2 lb weights, bands and a ballet bar to create a strong, toned and graceful body.

Brief Bio on LIZ SHERIDAN

After playing Division 1 Lacrosse at both Virginia Tech and Colgate University , Liz continues to pursue her passion for athletics by participating in a number of international marathons, mountain biking, and Bikram Yoga. A jack of all trades in health and wellness, Liz has found BarSculpt to be an incredible compliment to her athletic interests, particularly in increasing flexibility, core strength, and injury prevention. When she's not spending time with her Boxer Irma, Liz brings her contagious enthusiasm, knowledge, and passion to every teaching opportunity. Join Liz in class or teacher training workshops for a chance to see BarSculpt at its best!